Discover the best hikes in Maui — from easy rainforest walks and waterfall hikes in Maui to epic volcanic treks. This guide helps you choose the right trail, pack smart, and stay safe.
Why Hiking in Maui Should Be on Your Bucket List
If you love variety, Maui will surprise you. You’ll go from lush bamboo forests and cascading waterfalls to stark volcanic landscapes inside a single day. The island’s terrain makes it one of the best places for outdoor adventures — especially if you enjoy waterfall hikes in Maui or panoramic ridge trails. Whether you’re searching for the best hikes in Maui or easy family-friendly options, here’s why you should lace up your boots.
- Diverse terrain: rainforest, coastline, volcanic crater, and alpine upcountry.
- Accessible trails: from short lookouts to full-day treks like Sliding Sands.
- Iconic scenery: views that photograph beautifully and stick with you long after the trip.
- For every skill level: easy hikes in Maui for beginners and technical ridgelines for experienced hikers.
Top 10 Hikes in Maui You Can’t Miss
Below are standout options across the island. Use the difficulty notes to match your fitness and experience.
1. Waiheʻe Ridge Trail (Moderate)
One of the most photographed Maui hiking trails, Waiheʻe Ridge rewards you with a long ridgeline view over verdant valleys and the ocean. Bring sunscreen and plenty of water — the ridge can be exposed and windy.
2. ʻĪao Valley State Park (Easy)
If you want an accessible, scenic half-hour to one-hour walk, ʻĪao Valley’s short trails and viewpoints are perfect. Expect dramatic rock formations and a lush valley — ideal for families who want an easy taste of hiking in Maui.
3. Haleakalā — Sliding Sands Trail (Difficult/Backcountry)
For an otherworldly experience, descend into the crater on Sliding Sands. This trail requires planning and an early start if you plan a long hike. Weather in Haleakalā can change fast — dress in layers.
4. Pipiwai Trail to Waimoku Falls (Moderate)
Located near the Road to Hāna in East Maui, the Pipiwai Trail travels through bamboo forest and finishes at the towering Waimoku Falls. This classic waterfall hike is one of the best waterfall hikes in Maui, and it often appears on must-do lists.
5. Hoapili Trail / Makena Coastal Walk (Easy to Moderate)
Coastal scenery, lava formations, and serene beaches make this a unique coastal hike. It’s easy to tailor the length based on how much coastline you want to explore.
6. Polipoli Spring State Recreation Area (Moderate)
Upcountry trails here shift climate and vegetation — pine and eucalyptus groves give a temperate feel that contrasts sharply with the island beaches.
7. Nakalele Blowhole & Dragon’s Teeth (Easy)
Short walks and dramatic coastal geology — great for quick adventures and dramatic photos. Beware of slippery rocks near the blowhole.
8. Waiʻānapanapa State Park — Black Sand Hike (Easy)
Explore coastal trails and sea arches near the black sand beach at Waiʻānapanapa. This is also near other Road to Hāna highlights.
9. Keoneheʻeheʻe (Sliding Sands) to Halemauʻu (Advanced)
For long-distance hikers, this route covers varied crater landscapes and is best attempted with planning, proper gear, and supplies.
10. Twin Falls (Easy)
Near the early Road to Hāna stops, Twin Falls offers short paths to a pair of lovely cascades and swimming holes — a great family-friendly waterfall hike.
Choosing the Right Trail: What to Consider
When you decide where to hike in Maui, think about these factors:
- Difficulty & distance: Pick trails that match your fitness level — Maui has both short lookouts and full-day backcountry routes.
- Weather & microclimates: East Maui can be rainy, while West and South Maui are drier. Pack for sudden rain even if the sun is out.
- Permits & park rules: Some areas (Haleakalā backcountry, private preserves) may require permits or have limited access.
- Water & safety: Bring more water than you think — island sun and humidity deplete energy fast.
Packing List for Hikes in Maui
Pack light but smart. Here’s what you should carry on day hikes:
- At least 2 liters of water per person for moderate hikes.
- Sun protection: hat, sunglasses, high-SPF sunscreen.
- Light rain shell and layers for Haleakalā and higher-elevation trails.
- Good trail shoes with grip — some trails are muddy or rocky.
- First-aid kit, snacks, and a fully charged phone (plus portable charger).
- Map or offline GPS — cell coverage can be spotty.
Safety Tips & Responsible Hiking
Respect the land and local rules.
- Stay on marked trails to protect fragile ecosystems.
- Don’t jump into unknown pools or waterfalls — submerged rocks and strong currents can be dangerous.
- Leave no trace: pack out what you bring, and avoid taking coral, plants, or rocks.
- Check local advisories — flash flooding or trail closures happen after storms.
Quick Answers to Common Questions (Long-Tail)
Must-do hikes in Maui
If you only have time for a few, prioritize Waiheʻe Ridge for views, Pipiwai Trail to Waimoku Falls for waterfalls, and a short Haleakalā crater look or Sliding Sands if you want lunar landscapes.
What is the best hike in Maui?
“Best” depends on what you want. For panoramic ridge views, Waiheʻe Ridge. For dramatic waterfalls, Pipiwai to Waimoku Falls. For something unique and challenging, Sliding Sands in Haleakalā crater.
Where to hike in Maui?
Decide by region: West Maui (ridge and coastal trails), East Maui / Road to Hāna (waterfalls and rainforest), Upcountry (cooler forested trails), and Haleakalā (volcanic landscapes).
Can people hike in the Makawao Forest Reserve on Maui?
Yes — Makawao and Kula reserves have established trails like Kahakapao Loop. Check local access and possible closures before you go.
How did hiker in Maui lose her shoes?
Stories like losing shoes usually happen near slippery rock, fast-moving water, or during river crossings. The lesson: wear secure footwear, tie laces, and avoid risky water crossings after heavy rain.
Final Tips to Make Your Maui Hikes Memorable
Start early for cooler temperatures and better parking, respect local culture and trail rules, and give yourself time to stop and enjoy the island — the views are the point. Whether you chase waterfalls, summit volcanic craters, or stroll coastal lava flows, the best hikes in Maui are the ones that match your pace and curiosity.
Now grab your pack, pick a trail that fits your mood, and roll the dice — Maui’s trails are ready to surprise you.