If you’re looking for a once-in-a-lifetime hiking adventure, the Trolltunga hike in Norway should be at the top of your bucket list. Known as the “Troll’s Tongue,” this dramatic rock formation juts 700 meters above Lake Ringedalsvatnet, offering one of the most iconic viewpoints in the world. But this hike is not for the faint of heart—it’s long, demanding, and requires preparation. This guide will walk you through everything you need to know to safely and confidently conquer Trolltunga.
Why Hike Trolltunga?
The Trolltunga hike isn’t just about the Instagram-worthy photo at the end. Along the way, you’ll experience rugged Norwegian wilderness, glaciers, rivers, and panoramic views that feel straight out of a fairytale. It’s an adventure that combines physical challenge with unforgettable rewards.
Key Facts About the Trolltunga Hike
- Location: Odda, Vestland County, Norway
- Total Distance: 27–28 km round trip
- Elevation Gain: ~800 meters
- Estimated Time: 10–12 hours (round trip)
- Difficulty: Challenging (not recommended for beginners)
- Season: Mid-June to mid-September (guided tours required outside this period)
Where Does the Trolltunga Hike Start?
The main trailhead is in Skjeggedal, near the town of Odda. Hikers can begin from the parking area at Skjeggedal or from P3 Mågelitopp (if parking is available), which shortens the hike by about 3 km each way. Shuttle buses also operate during peak season to help hikers get closer to the start.
Best Time to Hike Trolltunga
The safest and most popular time to hike Trolltunga is from mid-June through mid-September. During this period, the snow has melted, the weather is more stable, and the trail is well-marked. Hiking outside of this window can be dangerous due to snow, ice, and rapidly changing conditions—guided tours are mandatory if you attempt it then.
How Difficult Is the Trolltunga Hike?
Make no mistake: the Trolltunga hike is tough. Covering nearly 28 km with significant elevation gain, it’s a full-day trek that tests endurance. Hikers should be in good physical condition and prepared for changing weather. Even experienced hikers find it demanding due to the length and terrain.
What to Pack for Trolltunga
Being prepared can make or break your experience. Essentials include:
- Sturdy hiking boots with ankle support
- Weatherproof clothing (layers + rain jacket)
- Plenty of water and high-energy snacks
- Map, GPS, or a reliable trail app
- Headlamp (in case you finish later than expected)
- First aid kit
Tips for a Successful Trolltunga Hike
- Start early: Begin before 8:00 AM to allow enough time for the round trip.
- Check the weather: Norwegian mountain weather changes quickly.
- Train beforehand: Practice long hikes with elevation gain.
- Respect nature: Carry out all trash and stay on marked trails.
Alternatives to the Full Hike
If the full trek feels overwhelming, there are shorter guided hikes and multi-day options with overnight camping. You can also explore nearby hikes like Buarbreen Glacier or Låtefossen Waterfall for equally stunning scenery with less commitment.
Conclusion
The Trolltunga hike is more than just a trail—it’s an epic journey into Norway’s natural beauty. From the demanding climb to the surreal moment of standing on the Troll’s Tongue, it’s an experience that will stay with you forever. With the right preparation, patience, and respect for the mountains, you’ll earn one of the most breathtaking views in the world.